https://www.sarahslatersnyder.com/blog daily 0.75 2025-07-05 https://www.sarahslatersnyder.com/blog/burnouttobalance monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/f601f4c9-1adc-4c5f-aea7-972b1d66a491/SarahSlaterSnyder-108+%281%29.jpg Blog - From Burnout to Balance: The Role of Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/f18ee5db-ddf4-4f87-95d2-45deb9cedba2/Bold+Journey+Post+2.png Blog - From Burnout to Balance: The Role of Self-Care - Step 1: I create my own personal paradise daily through experiential evidenced based somatic tools, which ground me into my body and shift me out of a sympathetic stress state into a parasympathetic relaxation state. These somatic self-soothing tools include taking mindful moments, practicing meditation, grounding into my 5 senses, regular movement through exercise and hatha yoga, monthly massages and daily self-massage, 7-8 hours of sleep nightly, daily intentional rest (often in the form of nightly restorative poses and yoga nidra, which is yogic sleep), daily contrast showers, weekly dips in the ocean, regular play time with my son, and safe social connection with friends. Each of these tools help to create safety in the body by stimulating the vagus nerve, which is like a superhighway for mental health because it allows us to counteract our body’s unconscious stress responses. Step 2: Once the body feels safe, calm, and grounded, I aim to consciously reframe my anxious thoughts through intentional self-reflection and self-compassion to build awareness of and reframe unhealthy thought patterns and behaviors. While it took me years of therapy to identify and work toward healing my patterns of codependency, perfectionism, anticipatory anxiety, and people pleasing, I am now able to catch and reframe distorted thoughts before they send me spiraling. As a result, I am able to set healthy boundaries personally and professionally in order to better balance my work and home responsibilities. It’s still not perfect, but I’ve come a long way toward a healthier work-life balance. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/4bbea214-b656-4ee2-9beb-52532b86e58d/Bold+Journey+Post+5.png Blog - From Burnout to Balance: The Role of Self-Care - If you had to pick three qualities that are most important to develop, which three would you say matter most? Click below to learn more about the three qualities that are essential for mental health and four somatic soothing tools I use to ground into my body when I’m feeling overwhelmed… https://www.sarahslatersnyder.com/blog/voices-in-education-high-anxiety monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1674856761000-4QJ86LN7DHGUH5L4R1GK/unsplash-image-yssdjB-X6mM.jpg Blog - Voices in Education: High Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/a94a0c59-25f3-4a84-acbc-5af06d10ae2d/effe10e1daef7b750410933d8467460f134d35d91df9ed5c4692d83bf52748ce.jpg Blog - Voices in Education: High Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/blog/supporting-student-mental-health-in-the-digital-age monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1651538096238-ZAQTQ0A21S6I7SJ3EBOK/unsplash-image-UGX2qdjdKkw.jpg Blog - Supporting Student Mental Health in the Digital Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/blog/the-science-of-yoga-nidra monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1628438550071-IJE9EDHNOPUUSFHBTBIF/IMG_6656.JPG Blog - The Science of Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/blog/sarahs-top-10-book-recommendations monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1628437282403-AI591CA44KLX3JP9VIIR/unsplash-image-L8SNwGUNqbU.jpg Blog - Sarah’s Top 10 Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1628437421543-9JFHV48AIGBLKWIII130/unsplash-image-1xzSAlZUVSc.jpg Blog - Sarah’s Top 10 Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1628437393297-XLDBBFR50R9A93Q22K6L/unsplash-image-eSbkCNZKTng.jpg Blog - Sarah’s Top 10 Book Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/blog/top-10-tips-for-parenting-teens-during-a-pandemic monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1627428760482-TDK4QF6N0IG998G1JPX7/pexels-bran-sodre-1856538.png Blog - Top 10 Tips for Parenting Teens during a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/blog/3-steps-to-building-a-closer-relationship-with-your-child-or-teen monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1627429141278-5ZSDPC3K9UZ8TGMUUL3X/pexels-katerina-holmes-5907546.png Blog - 3 Steps to Building a Closer Relationship With Your Child or Teen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/home daily 1.0 2024-08-16 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1632848109640-L4W0HKHTZ4PMVTUFDL8X/new+sarahss.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1627416280647-709IP64NOTYFWQUSVXJK/unsplash-image-26m4HgggTkc.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/pandemic-parenting daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1627428673089-QK5XM9JL6DLR2FL3T4SO/pexels-anastasia-shuraeva-4091205.png Parenting in Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahslatersnyder.com/services daily 0.75 2026-03-26 https://www.sarahslatersnyder.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/61001d2e7469e442331ac0f0/1631405657508-JYRG53SLYG59OJTNOZVH/new+sarah+bio+pic.png About https://www.sarahslatersnyder.com/faqs daily 0.75 2026-03-26 https://www.sarahslatersnyder.com/contact daily 0.75 2026-04-05 https://www.sarahslatersnyder.com/redirect daily 0.75 2021-07-28