A grounded place to feel supported in your healing.
Meet Sarah Slater Snyder — Licensed Clinical Social Worker, Registered Yoga Teacher, and Certified Brainspotting Practitioner supporting adolescents, adults, families, and school communities through integrative, body-aware care.
certifications/qualifications
Telehealth Appointments
Meet Sarah
Sarah Slater Snyder is a Licensed Clinical Social Worker, Registered Yoga Teacher, and Certified Brainspotting Practitioner with over fifteen years of experience supporting adolescents, adults, families, and educational communities.
Her work is shaped by both professional training and personal understanding. As a mother and a daughter, she brings a grounded awareness to the patterns, pressures, and relational dynamics that shape how people move through life.
She is known for blending strong clinical foundations with deeper, more personalized approaches that help clients not only understand what is keeping them stuck—but begin creating meaningful change in everyday life.
A whole-person approach to healing
Sarah’s background brings together counseling, education, neuroscience, and mind-body work.
She earned her BA in Exercise and Sport Science from the University of North Carolina at Chapel Hill and her Master’s in Social Work from the University of Hawaii at Manoa. Over the years, she has worked in both private and public schools as a counselor, teacher, department chair, student advocate, and administrator, while also teaching social-emotional learning, mindfulness, and positive psychology.
Her approach is holistic, grounded, and integrative—supporting the mind, body, and spirit through evidence-based therapy, Brainspotting, mindfulness, neuroeducation, and elements of yoga. This work is designed to help clients move beyond insight alone and into healing that can actually be felt and lived.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.
Support that goes deeper than coping
Sarah’s background brings together counseling, education, neuroscience, and mind-body work.
She earned her BA in Exercise and Sport Science from the University of North Carolina at Chapel Hill and her Master’s in Social Work from the University of Hawaii at Manoa. Over the years, she has worked in both private and public schools as a counselor, teacher, department chair, student advocate, and administrator, while also teaching social-emotional learning, mindfulness, and positive psychology.
Her approach is holistic, grounded, and integrative—supporting the mind, body, and spirit through evidence-based therapy, Brainspotting, mindfulness, neuroeducation, and elements of yoga. This work is designed to help clients move beyond insight alone and into healing that can actually be felt and lived.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.
Beyond traditional therapy
In addition to therapy, Sarah offers consulting, trainings, and integrative support that reflect the full scope of her work.
With a background in school counseling and administration at Punahou School, she provides mental health consulting and social-emotional learning trainings for school communities. She also expanded into embodiment-based work through yoga, workshops, and circles designed to support deeper healing, emotional regulation, and reconnection.
Across every offering, her goal is the same: to create a safe, thoughtful space where healing feels possible and real change can begin.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.