As a Licensed Therapist and Embodiment Coach, self-care has become more than an essential skill for my holistic health – it is an act of radical self-love. But it hasn’t always been this way. Read on to learn the role of self-care in my personal transformation from burnout to balance.

Uncertainty might create a sense of discomfort in most people. For many students, however, uncertainties are creating an anxiety loop that feeds on itself. In this episode, Abounding Circles founder Sarah Snyder (LCSW) shares why students today have more and more uncertainty in their daily lives (Covid, social media, bullying) and how it leads kids to live in a constant state of alert.

Covering Body Image, Self Image, Teenage Self Esteem, Peer Pressure, Suicide Prevention and Cyber-bullying.