Individual Therapy

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This work is especially supportive for those navigating anxiety, depression, low self-esteem, body image concerns, grief and loss, relationship challenges, emotional dysregulation, life transitions, and trauma.

This is for the person who is not just looking for top down talk therapy - but to heal body, mind, and soul from the bottom up in order to create deep, authentic change.

Schedule a Session

  • Individual therapy is a space to slow down and actually understand what’s going on beneath the surface.

    Not just talk about it—
    but feel into and make sense of it.

    Together, we work through patterns, emotions, and experiences in a way that helps you:

    • Feel more regulated in your day-to-day life

    • Understand your thoughts and reactions

    • Build confidence in how you show up

    • Strengthen relationships

    • Create healthier ways of coping

  • This isn’t one method or one formula.

    Your experience is shaped around and tailored to you.

    I integrate a range of approaches including:

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Mindfulness-based practices

    • Brainspotting (for deeper trauma processing)

    • Somatic awareness and nervous system work

    Because real healing isn’t one-dimensional.

  • This work is especially supportive for those navigating:

    • Anxiety or depression

    • Emotional overwhelm

    • Trauma or past experiences

    • Relationship challenges

    • Life transitions

    • Self-esteem and identity

  • Clients often say:

    “It feels easier to breathe.”
    “I understand myself differently.”
    “I don’t feel as reactive anymore.”

    Not because life suddenly changes—

    But because you do.

    • Sessions held via secure telehealth

    • Available for adolescents, young adults, and adults

    • Insurance and private pay options available

“I feel like a weight has been lifted.”

Get in Touch

Once your form is submitted, the next best step will be determined based on your needs. If it feels like a fit, you may be invited to schedule a free 15-minute phone consultation before your first appointment.