Therapy Intensives

Schedule an Appointment
Schedule an Appointment

Sarah’s approach is holistic, eclectic, strengths-based, and grounded in evidence-based treatment. Her work supports the mind, body, and spirit holistically from a place of humility, compassion, and non-judgment.

She also integrates humor, mindfulness, neuroeducation, and elements of yoga as therapeutic tools—helping clients build greater self-awareness, trust, confidence, and emotional regulation.

This work is especially helpful for the person who is ready for creating meaningful, sustainable change that is not just cognitively understood, but felt and embodied.

  • Therapy Intensives are extended therapy sessions designed for deeper work in a shorter amount of time.

    Instead of one hour a week, this format allows you to set aside a half day, full day, weekend, or multiple days for focused support.

  • Intensives create more space to process, reflect, and move through the work without stopping right when things start to open up.

    This format is designed to help create stronger momentum than the traditional weekly model.

  • A good fit for clients who want deeper support, more focused time, and a faster-moving format.

    Available for adolescents, young adults, and adults.

  • Clients often say things like:

    “I finally had enough time to get to the root of it.”
    “This helped me move through more than I expected.”
    “It felt good to actually make progress instead of starting and stopping.”
    “I left feeling clearer, lighter, and more grounded.”
    “This gave me the space to work through it without dragging it out for months.”

    You’re invited to

    Be more focused.
    To feel supported.
    Have more room to stay with the process.

    • Sessions held via secure telehealth

    • Available for adolescents, young adults, and adults

    • Private pay

“This gave me the space to work through it without dragging it out for months.”

Get in Touch

Once your form is submitted, the next best step will be determined based on your needs. If it feels like a fit, you may be invited to schedule a free 15-minute phone consultation before your first appointment.