Therapy Intensives

Schedule an Appointment

Sarah’s approach is holistic, eclectic, strengths-based, and grounded in evidence-based treatment. Her work supports the mind, body, and spirit holistically from a place of humility, compassion, and non-judgment.

She also integrates humor, mindfulness, neuroeducation, and elements of yoga as therapeutic tools—helping clients build greater self-awareness, trust, confidence, and emotional regulation.

This work is especially helpful for the person who is ready for creating meaningful, sustainable change that is not just cognitively understood, but felt and embodied.

Schedule an Appointment

  • Therapy Intensives are extended therapy sessions designed for deeper work in a shorter amount of time.

    Instead of one hour a week, this format allows you to set aside a half day, full day, weekend, or multiple days for focused support.

  • Intensives create more space to process, reflect, and move through the work without stopping right when things start to open up.

    This format is designed to help create stronger momentum than the traditional weekly model.

  • A good fit for clients who want deeper support, more focused time, and more rapid healing results.

    Available for adolescents, young adults, and adults.

  • Clients often say things like:

    “I finally had enough time to get to the root of it.”
    “This helped me move through more than I expected.”
    “It felt good to actually make progress instead of starting and stopping.”
    “I left feeling clearer, lighter, and more grounded.”
    “This gave me the space to work through it without dragging it out for months.”

    You’re invited to

    Be more focused.
    To feel supported.
    Have more room to stay with the process.

    • Sessions held via secure telehealth

    • Available for adolescents, young adults, and adults

    • Intensives are private pay, as they are not covered by insurance

  • “Brainspotting with Sarah was unlike any coaching or therapy session I'd had before. I was able to witness and feel myself move through a healing cycle with each trauma we addressed. Sarah holds a certain stillness that makes the session unfold with ease. Her compassionate and tenderhearted nature makes it easy to, not only let go, but to find the same compassion and tenderheartedness for yourself as you process. It is a deeply moving and transformative experience.” 

    —Brainspotting client

  • "A heartfelt aloha and thank you for helping me so much. Your brainspotting and coaching has revealed so much in the past. year, more progress than decades of therapy. I'm hopeful and feeling good about healing these past wounds and enjoying my life more."

    —Brainspotting Intensive client

  • "Sarah, I just needed to come in and say thank you. After just two sessions with you and your brain spotting, which is in my words “magical”, you have helped me so much. I am able to now work much better with the cadence of my own brain in the way that it's designed. You were also able to help me get out of my own way to create new habits and patterns related to my family so that I can better relate to myself. And I'm no longer stuck in that mode of pure frustration. You have helped me to reprogram my brain and I appreciate you so very much. Anyone who is looking for help and feels at all called, please don't hesitate. Sarah is the real deal."

    —Brainspotting client

Get in Touch

Once your form is submitted, the next best step will be determined based on your needs. If it feels like a fit, you may be invited to schedule a free 15-minute phone consultation before your first appointment.