Riding the waves of emotion together.

 

INDIVIDUAL THERAPY

Therapy sessions are designed to support adolescents, young adults, and adults navigating emotional, relational, and life challenges.

Areas of focus may include:

  • Anxiety and stress

  • Depression

  • Self-esteem and body image

  • Emotional regulation

  • Trauma and PTSD

  • Grief and loss

  • Relationship challenges

  • Life transitions

  • Substance use

  • Self-harm and suicidal ideation

Sessions are held via secure telehealth, allowing clients to engage in therapy from a space that feels safe and comfortable.

THERAPY INTENSIVES

Therapy Intensives offer a deeper, more focused approach to healing in a condensed time frame.

Instead of weekly sessions, clients can choose:

  • Half-day intensives

  • Full-day intensives

  • Multi-day or retreat-style experiences

This format is ideal for those looking to process and move through challenges more quickly and intentionally.

A consultation is required to determine if this approach is the right fit.

SEL & EDUCATIONAL CONSULTING

Social-Emotional Learning (SEL) consulting and trainings are available for schools and organizations.

These experiential workshops support:

  • Students

  • Educators

  • School counselors

  • Administrators

  • Parents

Focus areas include:

  • Stress management

  • Emotional regulation

  • Nervous system awareness

  • Creating safety and belonging within school environments

All trainings incorporate evidence-based somatic and cognitive tools.

EMBODIMENT COACHING & YOGA

These offerings integrate neuroscience, psychology, and yoga to support holistic well-being.

Designed for girls and women seeking a deeper connection to themselves, these experiences focus on:

  • Mind-body awareness

  • Emotional balance

  • Self-connection

  • Sustainable well-being

Offerings may include:

  • Private coaching

  • Group programs

  • Yoga & Brainspotting workshops

  • Yoga Circle workshops for teen girls

Workshops are offered seasonally, both in-person and virtually.

COMMUNITY & GROUP EXPERIENCES

Sarah facilitates spaces designed to foster connection, healing, and personal growth.

These include:

Women’s Wellness Circle

Mālama Membership Circle

Quarterly workshops and group experiences

Each space is intentionally created to support ongoing growth, connection, and a sense of belonging.

SERVICE DETAILS

  • All sessions are currently held via secure telehealth platforms, allowing you to attend from the comfort and privacy of your own space.

  • Therapy Intensives are available for those seeking deeper, more focused support in a shorter timeframe.

    These may include:

    • Half-day sessions

    • Full-day sessions

    • Multi-day or retreat-style experiences

    A consultation is required to determine fit.

  • Educational consulting, SEL trainings, and workshops are available for schools, organizations, and groups.

    • Rate: $300–$400 per hour

    Custom experiences are available upon request.

  • Additional offerings include embodiment coaching, yoga-based experiences, and group programs designed to support holistic well-being.

    Details and availability vary by season.

  • Email is the preferred method of communication for scheduling and general inquiries.

    A free 15-minute consultation is available to determine fit prior to beginning services.

  • I accept the following insurance providers:

    • Hawaii Medical Assurance Association (HMAA)

    • Hawaii Medical Services Association (HMSA)

    • UnitedHealthcare (UHC) (via Optum)

    • University Health Alliance (UHA)

    • Tricare

    • Cigna (via MDX)

    For clients not using insurance, private pay is available.

    • Standard Rate: $180 per session

    • Sliding scale options available upon request

  • Submitting information through this website does not establish a therapist-client relationship.

    This website is not intended for emergency communication.

    If you are experiencing a mental health emergency, please call 911 or your local crisis line immediately.

SEL & Educational Consulting.

As a former high school counselor and administrator at Punahou School, I occasionally provide mental health consulting for local private schools across Oahu and facilitate SEL trainings and workshops for students, faculty, school counselors, administrators, and parents. In these experiential trainings & workshops, I teach evidenced based somatic and cognitive tools for stress management, emotional regulation, and creating safety and belonging within school communities and within your own nervous system. My rate for SEL training and consulting ranges from $300-$400/hour. Please reach out via email (sarah@hpcollective.com) for more information.

Embodiment Coaching & Yoga.

During the pandemic, I expanded beyond traditional therapy to support girls and women globally as an Embodiment Coach & Yoga Teacher, integrating neuroscience, psychology, and yoga to help women cultivate embodied health, balance, and their own “internal paradise.” I founded the Women’s Wellness Circle facebook group in 2021 (to create virtual communities of support during the pandemic) and later created the Mālama Membership Circle to support high-achieving women and moms through ongoing, holistic care. I currently offer Yoga & Brainspotting Workshops for our island community once a quarter and Yoga Circle workshops for teen girls (with the next one on April 26, 2026). My work centers on creating safe, sacred spaces - both online and in person - where girls and women can reconnect with themselves, step into their power, and experience authentic belonging. Learn about upcoming workshops and programs by clicking the button below.

Learn about my Abounding Girls & Women's Circles here!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” 

–Rumi


Interested in scheduling a therapy session with me?

Reach out

I look forward to being of service to you.