Create the change you are ready to see in your life.
Therapy and integrative support for those who are ready to understand their patterns, do the deeper work, and build lasting emotional wellness through evidence-based and body-aware care.
A safe space to heal patterns of stress and trauma through emotional regulation with themselves and others.
A safe space to heal patterns of stress and trauma through emotional regulation with themselves and others.
Create the change you are ready to see in your life.
What you are experiencing may feel unique to this moment, but often the pattern is familiar and runs deep. You may observe yourself repeating the same stress responses and trauma patterns over time, or notice they have become impossible to ignore once they begin affecting how you move through your life and closest relationships. Sarah's work helps you dive deeper into your subconscious patterns to understand the roots of your emotional processes and holistically heal behavioral and relational patterns with support that fits this season of your life.
This is the early season, usually in your teen years, when emotions can feel like changing tides - rising quickly, pulling you under without warning, and shifting before there is language to fully explain them. Anxiety, self-doubt, overwhelm, or relational stress may already be present, even if it all feels confusing or hard to name. In this phase, support is about creating steadiness to flow with the tide instead of against it.
The Tides
This is the season where the patterns are no longer just felt - they are noticed at a more conscious level by the early 20s. Like an ocean current that runs underneath daily life, everything appears fine from the surface. You may appear capable, driven, and composed, while underneath you feel stretched thin, emotionally reactive, disconnected, worried about the future, or tired of carrying so much alone. This is often the point where keeping your head above water stops feeling like enough, and deeper healing begins calling you forward.
The Current
This is the season of your 30's and beyond, where your patterns have reached new depths. What once felt manageable may now feel heavier, more overwhelming, and harder to keep carrying. Like standing on the shore between the the ocean and the mountains, this phase holds both weight and perspective - you can see where the patterns are playing out, and where they may continue if nothing changes. You may feel this heaviness in your body, your daily functioning, or a close relationship that matters deeply to you. This is often where healing becomes less about getting by and more about creating real, sustainable change.
The Anchor
The Mālama Method
These offerings integrate neuroscience, psychology, and yoga to support holistic well-being.
Designed for girls and women seeking a deeper connection to themselves, these experiences focus on:
Mind-body awareness
Emotional balance
Self-connection
Sustainable well-being
Offerings may include:
Private coaching
Group programs
Yoga & Brainspotting workshops
Yoga Circle workshops for teen girls
Workshops are offered seasonally, both in-person and virtually.
SEL & EDUCATIONAL CONSULTING
Social-Emotional Learning (SEL) consulting and trainings are available for schools and organizations.
These experiential workshops support:
Students
Educators
School counselors
Administrators
Parents
Focus areas include:
Stress management
Emotional regulation
Nervous system awareness
Creating safety and belonging within school environments
All trainings incorporate evidence-based somatic and cognitive tools.
Therapy Intensives
Therapy Intensives offer a deeper, more focused approach to healing in a condensed time frame.
Instead of weekly sessions, clients can choose:
Half-day intensives
Full-day intensives
Multi-day or retreat-style experiences
This format is ideal for those looking to process and move through challenges more quickly and intentionally.
A consultation is required to determine if this approach is the right fit.
Individual Therapy
Therapy sessions are designed to support adolescents, young adults, and adults navigating emotional, relational, and life challenges.
Areas of focus may include:
Anxiety and stress
Depression
Self-esteem and body image
Emotional regulation
Trauma and PTSD
Grief and loss
Relationship challenges
Life transitions
Substance use
Self-harm and suicidal ideation
Sessions are held via secure telehealth, allowing clients to engage in therapy from a space that feels safe and comfortable.
SERVICE DETAILS
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All sessions are currently held via secure telehealth platforms, allowing you to attend from the comfort and privacy of your own space.
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Therapy Intensives are available for those seeking deeper, more focused support in a shorter timeframe.
These may include:
Half-day sessions
Full-day sessions
Multi-day or retreat-style experiences
A consultation is required to determine fit.
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Educational consulting, SEL trainings, and workshops are available for schools, organizations, and groups.
Rate: $300–$400 per hour
Custom experiences are available upon request.
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Additional offerings include embodiment coaching, yoga-based experiences, and group programs designed to support holistic well-being.
Details and availability vary by season.
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Email is the preferred method of communication for scheduling and general inquiries.
A free 15-minute consultation is available to determine fit prior to beginning services.
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I accept the following insurance providers:
Hawaii Medical Assurance Association (HMAA)
Hawaii Medical Services Association (HMSA)
UnitedHealthcare (UHC) (via Optum)
University Health Alliance (UHA)
Tricare
Cigna (via MDX)
For clients not using insurance, private pay is available.
Standard Rate: $180 per session
Sliding scale options available upon request
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Submitting information through this website does not establish a therapist-client relationship.
This website is not intended for emergency communication.
If you are experiencing a mental health emergency, please call 911 or your local crisis line immediately.